Advice For Dancers About Burnout with @Miss Auti

The video discusses burnout, particularly in the context of dance, defining it as exhaustion due to prolonged stress. The speaker shares a personal experience of burnout during college, highlighting symptoms like anxiety and loss of passion. To combat burnout, they suggest taking breaks, reducing workload, and being honest about one's feelings. Emphasizing the importance of mental and physical health, the video concludes with a motivational quote about rebuilding oneself.

What new insight or understanding did you gain from this video?