Are You Healthy?

The video explores the four components of health: exercise, nutrition, mental health, and emotional health. It emphasizes the importance of self-confidence and self-esteem in achieving success and handling stress. The video also discusses peer pressure, its effects, and how to manage it. It concludes with strategies for identifying and managing stressors, highlighting the role of experience in building resilience.

What new insight or understanding did you gain from this video?