MyPlate, MyWins: What’s Your Healthy Eating Style?

The video emphasizes the importance of healthy eating by making informed food choices from all five food groups: fruits, vegetables, grains, protein foods, and dairy. It provides tips on preparing meals, such as roasting or steaming vegetables and incorporating whole grains. The video also advises diversifying protein sources and consuming dairy. It highlights the importance of reading food labels to choose healthier options and reducing sodium, saturated fat, and added sugars. The video encourages making small, manageable changes to improve overall health and directs viewers to ChooseMyPlate.gov for more information.

What new insight or understanding did you gain from this video?