The Science of Yoga (Part 5 - Presence)

The video explains that past thoughts are habits formed in the brain, often replayed through neural pathways. It emphasizes that these thoughts exist only in our minds and can be overcome by being present. The video suggests creating a supportive environment to break these habits, highlighting the role of prana and avoiding inflammatory substances. It concludes by stating that both past and future thoughts are unnecessary and can be dispensed with, leading to a change in neural pathways and overcoming the past.

What new insight or understanding did you gain from this video?