Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
Interactive Video
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Health Sciences, Social Studies, Biology
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Vocational training
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Hard
Wayground Content
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Dr. Tracy Marks discusses emotional overwhelm and its roots in brain processes. She explains emotion regulation, focusing on the roles of the prefrontal cortex and amygdala. The video introduces two strategies for managing emotions: savoring the senses and labeling emotions. These techniques help engage the brain's rational centers, promoting emotional resilience.
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