Concave/Convex Rules | How to Mobilize a Joint [Part 2]

The video tutorial explains the concepts of open and closed chain ankle dorsiflexion, focusing on the mobilization of the talus and tibia. It covers the convex-concave rule to determine the direction of mobilization and highlights the differences between open and closed chain movements. The tutorial also provides practical examples and encourages viewers to refer to previous videos for a deeper understanding.

What new insight or understanding did you gain from this video?