Schedules, Routines, and Organization

Dr. Forrester discusses the importance of routines and organization in daily life. He shares his personal schedule and emphasizes the benefits of being organized, such as increased productivity and well-being. Tools like checklists and calendars are recommended for effective organization. The video also covers setting and achieving short-term and long-term goals, using examples like painting a kitchen and training for a 10K race. Dr. Forrester highlights the importance of tracking progress and maintaining a consistent schedule to reach goals.

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