TOES & PALMS BALANCE

The video introduces yoga, highlighting its benefits for the mind and body. It guides viewers through basic and advanced yoga poses, emphasizing proper breathing techniques. The video also covers variations of the triangle pose to improve posture and includes breathing exercises to enhance lung capacity. Stretching and twisting exercises are demonstrated to increase flexibility. The session concludes with relaxation techniques and positive affirmations to promote overall wellness.

What new insight or understanding did you gain from this video?