Embracing Wild Nutrition: Jo Robinson's Insights on Healthier Diets

The video explores the historical changes in food nutrition, highlighting how modern farming has reduced essential nutrients in our diet. The author, a journalist, discusses her research on phytonutrients and their health benefits, emphasizing the importance of finding wild equivalents in supermarkets. Practical tips for enhancing nutrition through food selection and preparation are provided. The video also addresses the controversy surrounding these findings and the need for scientific validation.

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