Goals: SMART Goals: Introduction

The video emphasizes the importance of setting goals in both personal and professional contexts. It introduces the SMART goals framework, which stands for Specific, Measurable, Achievable, Relevant, and Time-bound, as a method to create effective and attainable goals. The video discusses common challenges with unachieved goals and provides a detailed explanation of each SMART component. By the end, viewers are encouraged to apply these principles to transform their goal-setting approach.

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