Control Stress - or it will control you

The video discusses stress and resilience, using a personal project failure as a case study. It differentiates between feeling overwhelmed and being genuinely overloaded, offering strategies for managing both. The speaker shares personal experiences and emphasizes the importance of stress management, recommending rest, exercise, and support. The video concludes with a call to assess personal stress levels and build resilience.

What new insight or understanding did you gain from this video?