Athletes: Reduce Frustration Using This Mindset - Mental Training For Sports

The video discusses the concept of thinking in percentages in sports, emphasizing that outcomes are never certain even when actions are executed perfectly. It highlights the importance of focusing on the process rather than the outcome to mitigate frustration and negative emotions. By understanding that success is based on probabilities, athletes can maintain a positive mindset and improve their performance.

What new insight or understanding did you gain from this video?