Depression, Anxiety, PTSD: What to Do When Nothing Seems to Work

Dr. Tracy Marks addresses a viewer's question about feeling stuck despite medication for depression, anxiety, and PTSD. She explains the role of activities of daily living (ADLs) in assessing mental health and the impact of long-term benzodiazepine use on cognition and balance. Dr. Marks emphasizes redefining treatment success by identifying and tracking target symptoms. She advocates for a holistic approach, including nutrition, sleep, and activity, to improve mental wellness. The video concludes with resources for further support.

What new insight or understanding did you gain from this video?