10 Essential Muscles for Body Movement - Learn How Your Body Works

The video tutorial explains the role of various muscles in the body and their importance in performing different sports skills. It covers the pectorals, biceps, triceps, deltoids, trapezius, latissimus dorsi, abdominals, obliques, gluteals, quadriceps, hamstrings, and calves, highlighting how each muscle group contributes to movements like throwing, jumping, and striking in sports.

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