Tensor Fascia Latae (TFL) | Clinical Anatomy & Stretches

The video tutorial covers the anatomy, origin, insertion, and functions of the Tensor Fascia Lata (TfL) muscle. It explains the clinical relevance of the TfL, particularly in relation to IT band syndrome, and emphasizes the importance of targeting the TfL for effective treatment. The tutorial also demonstrates three stretching techniques for the TfL in standing, seated, and sideline positions.

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