TENSION SPOTS

TENSION SPOTS

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

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The video tutorial by Wailana introduces yoga and guides viewers through various exercises to improve flexibility, relieve tension, and enhance posture. It includes shoulder circles, cloth stretches, figure 8 stretches, and relaxation techniques, emphasizing the importance of breathing and mindfulness.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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