TED-Ed: What causes panic attacks, and how can you prevent them? | Cindy J. Aaronson

The video explains panic attacks, their physiological basis, and their impact on daily life. It discusses the role of the amygdala and adrenaline in triggering panic attacks and how they can be mistaken for life-threatening events. The video also covers triggers, related anxiety disorders, and treatment options like CBT and medication. It emphasizes understanding panic attacks to prevent them and offers strategies for managing them.

What new insight or understanding did you gain from this video?