The Importance of Vitamin D for Your Body: Synthesis and Functions Explained

The video explores the importance of vitamin D for bone health, immune function, and calcium absorption. It explains the synthesis of vitamin D3 in the skin through UV exposure and its dietary sources. The video details the conversion processes in the liver and kidneys, leading to the active form of vitamin D. It highlights the role of parathyroid hormone in calcium regulation and discusses potential health benefits and risks of vitamin D deficiency.

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