Vitamin D Supplements Continue to Be Unnecessary

The video discusses recent studies on vitamin D supplementation, highlighting its lack of significant benefits for cardiovascular health, musculoskeletal health, cancer prevention, and type 2 diabetes prevention. Despite common beliefs, vitamin D does not reduce the risk of heart attacks, strokes, or improve bone health. It may increase the risk of kidney stones when taken with calcium. The video questions the widespread use of vitamin D supplements given the lack of proven benefits.

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