Best Foods to Eat with Enlarged Prostate | Reduce Risk of Symptoms, Enlargement & Cancer

The video discusses various foods and nutrients that can benefit prostate health, particularly in reducing the risk of prostate enlargement and cancer. Key foods include lycopene-rich fruits, omega-3 fatty acids from fish, citrus fruits for vitamin C, nuts for zinc, Brazil nuts for selenium, and vitamin D sources. Additionally, beta-sitosterol and allium vegetables like garlic and onions are highlighted for their positive effects on prostate health.

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