CLEAN : Lido dancers focus on the job's physical demands

The video explores various aspects of yoga and dance, starting with an introduction to yoga and its connection to dance. It discusses Yoga Vinyasa and choreography, highlighting the importance of music and physical games in enhancing these practices. The video emphasizes body confidence and self-care, particularly in the context of yoga. It concludes with insights into pursuing a career in dance, specifically in the glamorous world of cabaret and showgirl performances.

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