STRONG AS A TREE, LITHE AS A SNAKE

This video tutorial introduces yoga with Wai Lana, focusing on various poses and breathing techniques. It begins with the tree pose, emphasizing balance and posture, followed by energizing breathing exercises. The tutorial continues with instructions for the cobra, plough, and bridge poses, each designed to enhance flexibility, strength, and relaxation. The session concludes with guided relaxation and meditation, promoting mindfulness and stress relief.

What new insight or understanding did you gain from this video?