STRONG AS A TREE, LITHE AS A SNAKE
Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
This video tutorial introduces yoga with Wai Lana, focusing on various poses and breathing techniques. It begins with the tree pose, emphasizing balance and posture, followed by energizing breathing exercises. The tutorial continues with instructions for the cobra, plough, and bridge poses, each designed to enhance flexibility, strength, and relaxation. The session concludes with guided relaxation and meditation, promoting mindfulness and stress relief.
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3 mins • 1 pt
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