TherEx | Hip Flexor Stretches [Rectus Femoris & Iliopsoas]

The video tutorial covers basic stretches for hip flexors, focusing on two types: two-joint and one-joint hip flexors. It explains the modified Thomas Stretch and prone hip flexor stretch for the rectus femoris, emphasizing hip extension and knee flexion. The tutorial also details iliopsoas stretching techniques, highlighting the importance of hip extension and the role of reciprocal inhibition. The video concludes with a bilateral iliopsoas stretch using prone press up progressions.

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