Brian R. Little - Me, Myself and Us: The Science of Personality and the Art of Well-Being

Brian Little discusses his background in personality science, focusing on the Big Five traits: openness, conscientiousness, extroversion, agreeableness, and neuroticism. He explains how these traits impact life outcomes and challenges the notion that personality is solely defined by traits. Instead, he emphasizes the importance of personal projects that give life meaning. Through anecdotes, he illustrates how understanding these projects can lead to deeper connections and insights into individual behavior.

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