How Your Gut Health Affects Stress & Anxiety

Dr. Tracy Marks discusses the gut-brain connection, highlighting how gut bacteria influence stress resilience. The video covers the basics of the gut microbiome, its communication pathways with the brain, and recent research findings. It emphasizes the importance of a healthy diet, lifestyle, and the role of probiotics and prebiotics in maintaining gut health. The video concludes with a holistic approach to mental health, integrating physical health, coping strategies, and social connections.

What new insight or understanding did you gain from this video?