THE KING OF ASANAS

The video introduces yoga with Wai Lana, guiding viewers through various poses including basic yoga poses, seated stretches, forward bends, half locust pose, and headstands. Each section provides detailed instructions on how to perform the poses, emphasizing breathing techniques and body alignment. The session concludes with relaxation and meditation to enhance mental alertness and physical well-being.

What new insight or understanding did you gain from this video?