TED: Why having fun is the secret to a healthier life | Catherine Price

The video discusses the importance of fun in feeling alive and challenges the common perception of fun as mere leisure. It redefines fun as a combination of playfulness, connection, and flow, emphasizing its benefits for health and happiness. The speaker provides practical tips for incorporating more fun into daily life, such as reducing distractions and prioritizing meaningful connections.

What new insight or understanding did you gain from this video?