Front Flips and Back Flips in Slow Motion - The Slow Mo Guys

The video tutorial takes place at a sand pit where the instructor discusses and demonstrates the technique for performing a front flip. The instructor explains the necessary run-up and landing techniques. There is a discussion about attempting different flips, including a humorous suggestion to try a double superman. The video captures the planning and execution phases of these activities.

What new insight or understanding did you gain from this video?