The Impact of Caffeine on Athletic Performance: Research Findings and Controversies

The video explores the impact of caffeine on athletic performance, particularly in endurance sports. It highlights research from the University of Birmingham, which shows that caffeine can enhance carbohydrate delivery and energy use during exercise. The discussion also touches on the history of caffeine's regulation by the World Anti-Doping Agency and the potential for future controversy, given caffeine's prevalence in everyday foods.

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