Spend time on your physical and mental well-being

The video emphasizes the importance of self-care, both mentally and physically, for personal and professional growth. The speaker shares personal experiences of maintaining physical fitness and mental discipline, highlighting the benefits of learning from diverse sources. The speaker advocates for continuous learning through biographies and TED talks, while avoiding distractions like news, to become a well-rounded individual.

What new insight or understanding did you gain from this video?