Life Cycle Nutrition

Nutritional needs vary across life stages. During pregnancy, nutrients like folic acid, iron, zinc, and calcium are crucial. Infants require high-fat breast milk for growth, while toddlers need less fat and more vitamin D and calcium. Adolescents need a high-energy, balanced diet due to bodily changes. As people age, energy needs decrease, but protein, vitamins, and minerals remain important. Osteoporosis is a common issue, especially in women, and can be mitigated with vitamin D and calcium. Proper nutrition is essential for maintaining health throughout life.

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