Depression and Rage: When Anger Masks Childhood Trauma

The video discusses extreme anger as a sign of unresolved childhood trauma, emphasizing the impact of childhood neglect over physical abuse. It explains different types of neglect and their effects on emotional development. The video offers self-help strategies, including mindfulness, deep breathing, and journaling, to manage anger. It also highlights the importance of seeking support and therapy for effective anger management.

What new insight or understanding did you gain from this video?