Wellbeing A-Z -Windsurfing

Windsurfing is a sport that uses wind as fuel, with roots in Polynesian culture and modern design by Jim Drake. The sport involves various equipment like sails and boards, which vary based on skill level and desired speed. Techniques include jumps and freestyling, with progression from beginner to advanced boards. Windsurfing offers a full-body workout, enhancing muscles and providing an exciting exercise experience.

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