Gcse Pe 5 a Day revision -goal setting vol 17

The video tutorial covers goal setting and reviews previous questions on exercise sessions, including warm-up, main activity, and cooldown. It discusses safety principles in training, such as wearing appropriate clothing and using equipment safely. The importance of cool down for recovery and game-related activities for mental preparation is highlighted. The tutorial introduces goal setting, differentiating between performance and outcome goals, and explains SMART goals with examples.

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