The Overlooked Connection Between ADHD and Sleep

ADHD is a complex condition often linked with sleep issues, creating a chicken and egg dilemma. Research shows a significant number of individuals with ADHD experience delayed circadian rhythms, leading to sleep problems. Studies suggest that hyperactivity might be a response to sleep deprivation. Treatment options like melatonin have shown promise in improving sleep and ADHD symptoms, indicating a biological predisposition. The relationship between ADHD and sleep is intricate, with ongoing research exploring underlying causes and treatment approaches.

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