The Art and Science of Well-Being

The video discusses the increased focus on wellness due to COVID-19, highlighting the rise in stress, anxiety, and depression. It explores the unique challenges of remote work and the importance of work-life balance. The concept of micro-steps is introduced to help individuals manage their wellness. Thrive's partnership with Walmart is detailed, showcasing wellness initiatives for employees. The discussion concludes with insights into the future of workplaces, emphasizing a shift towards a caring economy and the importance of human values in a technology-driven world.

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