SPECIAL: CONSTIPATION BEGONE!

The video introduces yoga as a method to relieve constipation through a series of asanas and a saltwater cleansing technique. It provides detailed instructions for each pose, emphasizing the importance of abdominal breathing and relaxation. The video also highlights the role of a healthy diet and lifestyle in preventing constipation and concludes with a brief introduction to yoga sound meditation.

What new insight or understanding did you gain from this video?