Wellbeing A-Z -Laughing

The video explores the benefits of laughter, highlighting its positive effects on the brain, body, and emotions. Laughter boosts the immune system, enhances oxygen intake, and reduces stress by releasing endorphins and suppressing cortisol. It is a universal language that connects people across cultures and is increasingly used in healthcare as laughter therapy. Laughter classes offer a unique experience, helping individuals release negative emotions and promote well-being.

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