Mechanism of the Solar Plexus Attack | Getting the Wind Knocked Out of You

The video explains the solar plexus, also known as the celiac plexus, a network of nerves in the abdominal cavity. It discusses the anatomy, its role in controlling various organs, and the effects of a blow to this area, which can cause diaphragm spasms, disrupt breathing, and cause pain. The video also covers the use of solar plexus strikes in self-defense.

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