TED-Ed: What causes sleepwalking? | Emmanuel During

The video explores sleepwalking, a behavior where individuals perform activities while asleep. It occurs during the deepest stage of non-REM sleep, with the prefrontal cortex inactive, leading to actions without conscious control. Sleepwalking is more common in children and can involve simple to complex tasks. Factors like stress, sleep disorders, and sedatives can increase its likelihood. Treatments focus on improving sleep habits and safety measures. Misconceptions about waking sleepwalkers are addressed, recommending gentle guidance back to bed.

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