Play It Out: How to Be Assertive (Sticking Up For Yourself)

The video explores assertiveness, a key communication skill that involves expressing needs and feelings confidently without being passive or aggressive. Through various scenarios, it demonstrates passive, aggressive, and assertive responses, highlighting the importance of assertiveness in social situations. Techniques for assertive communication, such as stating feelings and using the 'broken record' method, are discussed. The video emphasizes the benefits of assertiveness, including better self-esteem and control over one's life.

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