Interview with Gail Porter on depression, pt 5

The video discusses the distinction between depression and having a bad day, emphasizing that depression is persistent and doesn't go away with typical leisure activities. It explores coping mechanisms like staying in bed or watching movies and highlights the challenges of explaining depression to those who haven't experienced it. The video underscores the invisible nature of depression, making it hard to understand and communicate.

What new insight or understanding did you gain from this video?