TherEx | Upper Trapezius Stretch

The video tutorial explains the anatomy of the trapezius muscle, focusing on the upper trapezius. It discusses common causes of upper trapezius tightness, such as poor posture, trauma, and stress. The tutorial provides detailed instructions on how to perform stretches to alleviate tightness, including variations in technique. It also advises on the optimal duration for stretching to achieve the best results.

What new insight or understanding did you gain from this video?