LOWER BACK SPECIAL (PART 2)

This video tutorial by Wailana introduces viewers to the world of yoga, focusing on various poses such as the mountain pose, squatting pose, tiger pose, bridge pose, and spinal twist. Each section provides detailed instructions on how to perform the poses correctly, emphasizing posture, balance, flexibility, and breathing techniques. The session concludes with relaxation techniques to calm the mind and body, promoting overall well-being.

What new insight or understanding did you gain from this video?