Why Do Bad Habits Feel SO GOOD?

The video explores why people indulge in bad habits despite knowing their negative impact on health. It highlights that comfort and dopamine release drive these behaviors. The video discusses how societal norms and rationalizations perpetuate bad habits. It suggests that discomfort is key to breaking these habits, as growth occurs outside the comfort zone. The concept of comfort is challenged, emphasizing that true growth comes from embracing discomfort.

What new insight or understanding did you gain from this video?