Maladaptive Daydreaming vs Mind wandering – How To Tell the Difference

The video discusses maladaptive daydreaming, a psychological construct not officially recognized as a disorder. It explains how daydreaming differs from nocturnal dreams and involves the default mode network. Maladaptive daydreaming is characterized by complex, intentional fantasies that can interfere with daily life. The video contrasts media portrayals with reality and explores associations with disorders like depression and anxiety. Potential treatments include recognizing triggers and exposure therapy.

What new insight or understanding did you gain from this video?