3 Ways to Change Anxiety to Excitement on Test Day - IELTS Energy Podcast 1149

The video discusses how anxiety can negatively impact IELTS test performance and introduces strategies to manage it. It highlights the concept of anxiety reappraisal, which involves shifting from a state of anxiety to excitement. The video also explains the importance of moving from a threat mindset to an opportunity mindset. Practical tips for test day include saying 'I am excited' three times, singing a motivating song, and connecting with others to foster a positive environment.

What new insight or understanding did you gain from this video?