How Self Care Can Save the Environment

The video explores eco anxiety, a psychological response to climate change, and how personal actions like changing commuting habits can alleviate stress. It discusses the mental health benefits of walking, biking, and using public transport compared to driving. The video also touches on the rise of telework and its potential impact on well-being and climate change. While individual actions are important, collective efforts are necessary to address climate change effectively.

What new insight or understanding did you gain from this video?