Exercise is Medicine | Motivation for 2021 💪

The video begins with a New Year greeting and gratitude for support. It reflects on the challenges of 2020 and encourages a positive mindset for 2021. The speaker plans to continue educational content while also focusing on motivational content to inspire exercise, emphasizing that exercise is medicine. Viewers are encouraged to make positive changes and are empowered with the message of unity and strength.

What new insight or understanding did you gain from this video?