TherEx | Prone Hip EXTensions & Progressions

The video tutorial explains hip extension exercises focusing on the gluteus maximus and hamstrings. It covers the prone hip extension technique, highlighting the importance of ankle dorsiflexion and quadriceps contraction. The tutorial discusses the limitations of prone hip extension, such as limited range of motion and lumbar activation, and suggests modifications like the bent over hip extension for a greater range of motion. The video also provides progression tips, including using resistance bands or ankle weights, and introduces the concept of reverse hypers.

What new insight or understanding did you gain from this video?